Meditation:
Experience Aloneness, Experience Silence, Experience Being yourself, Experience Being with yourself, Enjoying your Being, Enjoying your...
Your Breath is Your Life
What you need to know for sure is that Your Breath is Your Life , It is your biggest asset and your strongest anchor!!! Prānāyāma is the...
Shoulderstand / Sarvangasana .
In this inverted position, where the chin presses against the chest and the legs are straight in the air with toes stretched, and both...
SuryaNamaskar :
SuryaNamaskar : Sun Salutation is a set of 12 Asanas ( Postures) developed by the ancient Indian Sage Patanjali over 5000 years ago . It...
International Day of Yoga
On this International Day of Yoga, spontaneously taught my First Yoga Class . After finishing the clinic , quickly came home to change...
June 21 is the International Day of Yoga :
Honored to be part of 5K run organized by Sewa International celebrating International Day of Yoga . Honored to give a talk on benefits...
Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “
Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “ It is the union of your mind body and spirit. Yoga is...
International Day of Yoga
International Day of Yoga. June 21, 2021. Today in Celebration of completing one year of Yoga Lessons (2 hours almost every weekend) with...
