On this International Day of Yoga, spontaneously taught my First Yoga Class . After finishing the clinic , quickly came home to change and back to the office and demonstrated Yoga Asanas to my employees . Thanks to My Yoga Teacher / Guru Alok Sharma in New Delhi for teaching me Yoga via Zoom for the past 2 years . Hoping to become certified by American Yoga Academy in the coming year. #drsuneja, #yoga, #yogapractice, #namaste, #meditation, #pranayama .

Honored to be part of 5K run organized by Sewa International celebrating International Day of Yoga . Honored to give  a talk on benefits of Exercise, Yoga and Meditation. Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “ It is the union of your mind body and spirit. Yoga is a philosophy of life and a state of mind . Yoga is learning to come back to yourself, finding your limits, and then   expanding your horizons and truly be able to relax in

Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “ It is the union of your mind body and spirit. Yoga is a philosophy of life and a state of mind . Yoga is learning to come back to yourself, finding your limits, and then expanding your horizons and truly be able to relax into who your are and realize your inner self. It helps you feel harmonious, integrated and complete. The author Patanjali wrote Yoga sutra , the first text on Yoga 2500 years

International Day of Yoga. June 21, 2021. Today in Celebration of completing one year of Yoga Lessons (2 hours almost every weekend) with my Yoga Guru/Teacher Alok Sharma in New Delhi, India almost on the eve of International Yoga Day, I achieved a PR of doing 61 Sets of Surya Namaskar Nonstop (you can see me sweating bullets yet smiling in the last 61st set). Thanks a million to my teacher for teaching, encouraging and guiding me to reach this milestone. Surya Namaskar, Sun