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"Caring for your HEART with our HEARTS."® Since 1993.

International Day of Yoga

International Day of Yoga. June 21, 2021.

Today in Celebration of completing one year of Yoga Lessons (2 hours almost every weekend) with my Yoga Guru/Teacher Alok Sharma in New Delhi, India almost on the eve of International Yoga Day, I achieved a PR of doing 61 Sets of Surya Namaskar Nonstop (you can see me sweating bullets yet smiling in the last 61st set).

Thanks a million to my teacher for teaching, encouraging and guiding me to reach this milestone.

Surya Namaskar, Sun Salutation, is a set of 12 Asanas (Postures) expressing gratitude to Sun and God, it’s creator. It’ll regular practice gives Strength, Flexibility and Vitality to the entire body . It also keeps mind stress free and calm.


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