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International Day of Yoga


International Day of Yoga. June 21, 2021.

Today in Celebration of completing one year of Yoga Lessons (2 hours almost every weekend) with my Yoga Guru/Teacher Alok Sharma in New Delhi, India almost on the eve of International Yoga Day, I achieved a PR of doing 61 Sets of Surya Namaskar Nonstop (you can see me sweating bullets yet smiling in the last 61st set).

Thanks a million to my teacher for teaching, encouraging and guiding me to reach this milestone.

Surya Namaskar, Sun Salutation, is a set of 12 Asanas (Postures) expressing gratitude to Sun and God, it’s creator. It’ll regular practice gives Strength, Flexibility and Vitality to the entire body . It also keeps mind stress free and calm.

#internationaldayofyoga, #yoga, #suryanamaskar, #drsuneja # # #meditation #mindfulness #wellness #gratitude #india

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