On this International Day of Yoga, spontaneously taught my First Yoga Class . After finishing the clinic , quickly came home to change and back to the office and demonstrated Yoga Asanas to my employees . Thanks to My Yoga Teacher / Guru Alok Sharma in New Delhi for teaching me Yoga via Zoom for the past 2 years . Hoping to become certified by American Yoga Academy in the coming year. #drsuneja, #yoga, #yogapractice, #namaste, #meditation, #pranayama .

Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “ It is the union of your mind body and spirit. Yoga is a philosophy of life and a state of mind . Yoga is learning to come back to yourself, finding your limits, and then expanding your horizons and truly be able to relax into who your are and realize your inner self. It helps you feel harmonious, integrated and complete. The author Patanjali wrote Yoga sutra , the first text on Yoga 2500 years