Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “ It is the union of your mind body and spirit. Yoga is a philosophy of life and a state of mind . Yoga is learning to come back to yourself, finding your limits, and then expanding your horizons and truly be able to relax into who your are and realize your inner self. It helps you feel harmonious, integrated and complete. The author Patanjali wrote Yoga sutra , the first text on Yoga 2500 years