"The greatest physician I have ever known."
- Lisa S.
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F.A.Q.s - Health Related Questions
If my cholesterol and triglycerides levels are off-target, what can I do ?
If your numbers are not on target, you can take these steps :
1. Work with a dietician to develop your own meal plan.
2. Use less oil, butter, margarine, and other fats when cooking.
3. Choose low-fat dairy products.
4. Eat small servings of meat, fish, and poultry.
5. Eat more fruits and vegetables.
6. Choose whole-grain breads and cereals.
7. Try to exercise for 30 minutes at least five times in a week.
8. Follow your physician's instructions for taking medicine.
9. If you smoke, get help to quit.
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